Business & life
coaching
Business coaching
My business coaching clients are ambitious professionals, freelancers and solopreneurs who aspire to more satisfying lives and businesses. I guide them to recognise and overcome their life struggles, unlocking their full potential and becoming the best version of themselves. They also obtain clarity and grounded decision-making skills to confidently lead their business to success.
To achieve this, we often go outdoors, into Nature. Nature plays an active role in the coaching process, providing infinite metaphors and messages. Walking and doing coaching practices in nature enables people to connect to their inner selves, detach from their usual routine, gain richer perspectives about their current reality and consciously take actions to create their future.
Are you ready to discover new business opportunities by starting from your core?
"Since I started to use
the breathing technique Laura taught me I felt calmer, more connected to myself
and focused on my work."
Alessandro - solopreneur
LIFE coaching
Life struggles can make us feel anxious, impatient, fearful or concerned.
We often go back to recall our past and live a life guided by our traumas, negative thought patterns and beliefs.
You can do better than this! You deserve better than this!
In my life coaching sessions we start from your challenge, or objective, and explore it beyond the usual rational mind. You will use your body, your breath to connect with your deeper emotions, feelings, thoughts and beliefs. You will connect to each and every part of you to (re)discover your resources and inner strength.
Nature will support you in this exploration journey, offering endless opportunities to be inspired by its elements.
How can you incorporate the flowing characteristic of Water?
How can you leverage Earth's stability and firmness?
What can you transform in your life using Fire's transformation power?
What direction can your life take if you answer Wind's call?
"During this coaching session I perceived my life as a flowing stream of water.
I don't need to push and force things for them to happen.
I can trust and flow downstream to allow them to happen."
Valentina - future entrepreneur
My approach
I carefully design tailored 1:1 or group coaching sessions, that follow a structured coaching process, using Nature as active partner in all activities.
Every session is different. We can use metaphors to guide conversations, sketching and visual thinking to make thoughts and feelings tangible, specific movements (such as breathwalk), sounds and rhythms (eg. with shamanic tambourine) and meditation (eg. walking meditations) to integrate the new awareness and create new actions forward.
Holistic
In my coaching programs I consider the person as a whole - mind, body, and spirit. We'll focus on aligning your personal, emotional, physical, and spiritual well-being. By nurturing balance in all areas, you'll achieve lasting growth, well-being, and fulfilment, and you'll be guided to create meaningful, sustainable changes in your life.
Immersive
Most of our coaching sessions will be outdoors, in Nature. You will be guided to really enter each practice with your full Presence and this will enable you to receive the deep transformative Power of Nature. It's an immersive methodology, there's no half way or half benefit, you'll get it all.
Action-driven
My coaching programs aim at enabling conscious transformation: they are intrinsically action-driven. During every practice, even when meditating or slowing down to observe natural metaphors, you'll be taking steps towards transforming your ordinary world into an extra-ordinary one!
Try it yourself
You can download a tool example that may be useful when you're facing a challenge in your life.
The hike
Cutting a big challenge into achievable objectives while changing perspective along the journey.
It's a tool you'll find useful if you are aware that you are facing a problem and don't know where to start to tackle it.
How i got into this
Since 2011 I have been discovering a whole set of self-help practices: Ho'oponopono, EFT, Reiki, shadow work, etc. that help me gain a deeper self awareness and become the imperfect, growing person I am today.
In 2019 I started my journey as design coach, applying (agile) coaching and facilitation techniques within my design team. Since those days, I fell in love with coaching and its Power and I've applied it on many different contexts, at work and in life.
In 2023 I finally took the leap of faith after so much exploration and deep-dived into coaching.
I became a Reiki level 3 master, I participated in a Vipassana meditation 10-day course, and attended a 2-years nature life coaching course based on the Italian Dolomites, of which I'll discuss my thesis in 2025.
Impact in numbers
Since I started my coaching journey I had the honour to support
65+
People
14
Different
nationalities
39,5
Average age
Testimonials
Before the session I was feeling like I was in a washing machine. Now I feel much better, calmer and relieved. Thanks for listening and guiding me through this.
Valentina, professional
Great listening, great flowing with questions and answers: it was about me only. Questions were feeling a bit redundant, but then I realised the value of them to get to the core of the issue.
Yavidan, solopreneur
I really liked how my thinking evolved [through the session] and discover new things and new relationships among them. I gained a new level of consciousness. It was fun creating my personal sketch!
Joana, professional